Holiday Schedule Monday and Tuesday

 Sandy announcing the Holiday Schedule 

Sandy announcing the Holiday Schedule 

Holiday Schedule 

Sunday 12/24 - normal 9am class

Monday 12/25 - No class

Tuesday 12/26 - 9am and 12pm class only

Workout 12/23/2017

Team DT

As many rounds as possible in 13 minutes

With a partner, alternate rounds, must be unbroken rounds

12 Deadlift (155#/105#)
9 Hang power clean
6 Push jerk