Holiday shirts!

Holiday shirts for our event on 12/16

Holiday shirts for our event on 12/16

There's still time to sign up for our Holiday party/event on 12/16. All the participants will get the shirt/tank pictured above. If you are missing out but still want a shirt there will be a sing up sheet up at the gym, orders will be due by Thursday 12/07. Men's shirts and Women's tank

Workout 11/28/2017

2 rounds for time *20 minute cap

20 Sumo Deadlift High Pull (95#/65#)

20 Slam ball (40#/30#)

20 Thruster

20 Slam ball

20 Squat clean 

20 Slam ball