How bendy are you?

Sam showing some great mobility in her spine, can you achieve this range of motion? 

Workout 04/06/2017

A - Every minute on the minute for 10 minutes

8 Russian kettle bell swing (70#/53#) + 2 Snatch (135#/95#)

*scale load up or down to accomplish all the work within :45 seconds

B - Max reps in 1 minute at each station x 2 rounds

Assault bike (calories)

Burpee jump on plate

Ski ERG (calories)

Burpee jump on plate