How did it go?


20.1 with Crazy socks and lots of burpees… How did it go for you? One and done I hope, that would be a tough one to repeat. Don’t forget to submit your score to if you signed up.

Workout 10/12/2019

AMRAP 12 Minutes

Alternating Rounds with Partner

12 Sumo Deadlift High Pull (75/55)

12 Push Press

Rest 3 Minutes

AMRAP 4 Minutes

Slam ball over Pull-up Bar (40/30)

*Switch as needed