How heavy did that feel?

Feeling the load from yesterday

Feeling the load from yesterday

How heavy did that barbell feel 10+ rounds into the workout yesterday? Did you feel the importance of being in the proper positions? Keep working the basics and creating ideal positions/motor patterns and you will find the efficiency of your movement is key in a long duration and volume workout.

**No classes Saturday 06/08 - 3rd annual Barbells and Badges competition

Workout 06/04/2019

For Time

30 cal bike

50 db alt hang snatches (50/35)

50 db alt step ups (24"/20")

50 db alt hang snatches

30 cal bike