How low can you go?

Post workout overhead mobility

Post workout overhead mobility

Got a spare few minutes? Work on your squat! There are plenty of way to improve just be consistent, here we had a few minutes at the end of a class and work on a narrow grip overhead squat.

Workout 09/29/2017

As many rounds as possible in 2:30, rest 2:30 x 4

8 Dumbbell Front rack walking Lunge (50#/35#)

8 Dumbbell Hang power clean

8 Dumbbell Front rack walking Lunge

8 Dumbbell Deadlift

8 Dumbbell Front rack walking Lunge

Max Dumbbell Push Jerk

*Score each round, total push jerks reps is final score