Hurry up partner..

Justin and Ken chipping through the team workout Monday

Justin and Ken chipping through the team workout Monday

Justin and Ken chipping away through the team workout Monday. 

*Still time to sign up and get your shirt for the LiftUpAutism event on 09/23 

Sign up here

Workout 09/05/2017

A - Every :90 seconds for 15 minutes

3 Power clean (touch and go) + 1 push press (escalating load)

B - "Annie"

For time

50-40-30-20-10

Double Under

Sit-up