I need help!
It's that time of year again, I'm working on the 5th annual Jigsaw Throwdown details but before I get there I need volunteers to judge and score the event. Last year was a success because of the volunteers pictured above. I can't do it without help, if you are willing to volunteer please email firstname.lastname@example.org details are below
*Date - Saturday October 21st *Time - 7am - 2pm
A - Alternating every minute on the minute for 16 minutes
10 GHD hip extension
:30 Second L-hang
10 Double kettlebell swing (russian 53#/35#)
B - Max reps in 1 minute, rest 1 minute x 5