I want that!

New transfer stickers

New transfer stickers

We just got a small batch of transfer stickers and square stickers in, come see me if you would like one. Get one before they are all gone....

*Holiday schedule Tuesday 07/04 - 9am class only

Workout 06/30/2017

3 rounds, each for reps, 1 minute at each station, rest 1 minute after each round

American kettlebell swing (70#/53#)

Burpee box jump over (30"/24")

Dumbbell thruster (50#/35#)

Rope climb

Assault bike calories

*score each round and the total