In the mood?

Throwback to the 9am class dressing up for Halloween

Throwback to the 9am class dressing up for Halloween

The weather may not feel like it but we are heading into the end of October! Halloween is coming up, any good costumes we will see this year? Feel free to dress up on 10/31, best costume gets to watch the rest of the class to burpees...

Workout 10/25/2017

For time

10-9-8-7-6-5-4-3-2-1

Left arm Kettlebell snatch (53#/35#)

Push-up

Right Arm Kettlebell Snatch

Slam Ball (40#/30#)