InSync

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Gymnastics class this Sunday at 10am

Workout 01/12/2019

2 rounds for time

Teams of 2

80 Slam ball (40#/30#) (shared reps)

40 Synchronized 1 Arm-DB snatch (50#/35#)

80 Toes 2 bar (shared reps)

40 Synchronized 1 Arm-DB snatch (50#/35#)

buyout - 80 Calorie bike (shared reps)

Finisher - 100 Double dumbbell push press for quality

Use a load to complete 15-20 reps at a time, focus on feet staying flat on the ground and finish position above head

Dalbir Atwal