Is your dog your running partner?

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Coach Paige is looking to gather you dog and obstacle causer lovers for a fun event. There are obstacle course events that you run with your favorite pets/running partners. Events are held in Half Moon Bay/Pescadaro and the next one is in July. Check out this link for more details and get in touch with Paige if you are interested. www.k9gladiators.com

Workout 03/05/2019

A) 5 Minute AMRAP

Power Snatch (95/65)

2, 4, 6, 8...

*20 Double Unders each set

Rest 2 Minutes

B) 5 Minute AMRAP

5 Double Dumbbell Ground to Overhead (45/30#)

15 Air Squats

Rest 2 Minutes

C) 5 Minute AMRAP

10 Overhead Squats (95/65)

10 Push Ups