It beings today!

Fitness Wav is here today!

Fitness Wav is here today!

Remember your bathing suits and towels for Hydrostatic Body Fat testing today! Still time to book an appointment with this link - https://www.appointment.com/customer/book_appointment_select.php?pid=68106&dt=1545868800

*No classes this Saturday 12/29 - Jigsaw holiday party, white elephant and potluck starting at 9am, come by and still time to sign up.

Workout 12/27/2018

10 rounds for time

5/5 1 Arm hang Kettlebell snatch (70#/53#)

10 Burpee

30 Double under