it's a spicy one today

 Denean making her squats look easy!

Denean making her squats look easy!

Be ready to move fast and don't forget to breathe! Scale appropriatley to get the sprint stimulus out of this workout today. And if you can do this easy, challenge yourself with moving a different load like kettlebells.

Workout 11/01/2018

1 round for time every 5 minutes x 4 cycles (scale to finish within 3 minutes)

21 Thruster (115#/85#)

15 Chest to bar pull-ups

9 Bupree over bar

*score each round, slowest round = final score