It's back...

IMG_7606.PNG

Our resident turkey has made a comeback, be on the look out when in the parking lot. Turkeys are not known for being friendly so proceed with caution….

Workout 09/15/2018

A - 15 minutes to establish

5 rep max Front squat

B - As many rounds as possible in 7 minutes

7 Burpee Jump on plate (45#/25#)

7 Plate ground to overhead