It's getting warm...

 Varied warmups are meant to work on joint mobility and stablity

Varied warmups are meant to work on joint mobility and stablity

The weather is warming up, be ready to sweat more and hydrate through the day. Those high temp days are just around the corner...

**I will be out of town for a majority of this week, our coaches and my lovely fiancé Courtney are helping cover classes. Thank you for your help and please make their jobs easier by checking in and being on time...**

Workout 05/16/2018

A - Deadlift 

7-7-7-7-7

B - For time

Ski 500 meters