It's raining babies
Thank you to Coach Samantha for putting together the surprise baby shower for Megan, Raj and Alicia. Looks like the dads got to have a little fun too. Can't wait to meet all the future members!
As many rounds as possible in 14 minutes
8 One arm dumbbell hang snatch (50#/35#)
8 One arm thrusters
*Alternate arms each round