It's that time again...

 Randy and Hunter, 2017 winners of the one arm toss tournament 

Randy and Hunter, 2017 winners of the one arm toss tournament 

The 2017 Champs Randy and Hunter, team "clobber-sauraus-rex", took last years crown in the 1-arm toss tournament. This year we will be having our tournament and member appreciation party on Saturday April 28th @ 5pm. Save the date and get your team signed up! More details to come in the next few days.

Workout 04/04/2018

A - Push press

5 sets x 3 reps

B - For time
50-40-30-20-10
Double Under
Sit-up
Run 100 meters after each set