It's that time of year again..


It’s that time of year again… the 2019 CrossFit open is 40 days away! Get yourself signed up and once again we will have our Friday Night Lights for the 5 weeks of the Open with different themes each week. Come participate with 200,000+ others around the world testing their fitness and having fun in the process. What’s your guess for 19.1???

Sign up here (it’s only $20) -

Workout 01/15/2019

2 minutes max reps at each station, 2 minutes rest between stations

Bike (calories)

Ski (calories)

Row (calories)

Double Db G2OH (40#/30#)

Strict Handstand push-up

Finisher - 100 Pistol for quality