It's that time of year again..

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It’s that time of year again… the 2019 CrossFit open is 40 days away! Get yourself signed up and once again we will have our Friday Night Lights for the 5 weeks of the Open with different themes each week. Come participate with 200,000+ others around the world testing their fitness and having fun in the process. What’s your guess for 19.1???

Sign up here (it’s only $20) - games.crossfit.com

Workout 01/15/2019

2 minutes max reps at each station, 2 minutes rest between stations

Bike (calories)

Ski (calories)

Row (calories)

Double Db G2OH (40#/30#)

Strict Handstand push-up

Finisher - 100 Pistol for quality