I've been wanting to work on that...

New training tools to work on your gymnastic skills

New training tools to work on your gymnastic skills

A few new gymnastics training tools that arrived today!

@falsegrips for those of you working on your muscle ups. It comes with a training program that is posted on the far wall.

And @roguefitness handstand push-up mats that are made to fit with plates on either side. 25# plates will make a flat surface and anything larger will make it a deficit. Time to get upside down!

Workout 08/15/2017

A - Every :20 seconds for 8 minutes

4 toes to bar

B - Max reps in 1 minute, rest 1 minute x 4

Push Jerk (115#/80#)

*Score each round