I've been wanting to work on that...
A few new gymnastics training tools that arrived today!
@falsegrips for those of you working on your muscle ups. It comes with a training program that is posted on the far wall.
And @roguefitness handstand push-up mats that are made to fit with plates on either side. 25# plates will make a flat surface and anything larger will make it a deficit. Time to get upside down!
A - Every :20 seconds for 8 minutes
4 toes to bar
B - Max reps in 1 minute, rest 1 minute x 4
Push Jerk (115#/80#)
*Score each round