January was a good month

 January PR board!

January PR board!

January PR board! What a great start to 2018 and can you believe we are already 1 month in?? We have great attendance in classes, keep the momentum up and let's fill the board up again with the Open just around the corner.

*Saturday 02/03 classes 5K run, see yesterdays post for the map. 

*Sign up for the 2018 CrossFit Open - games.crossfit.com

Workout 02/02/2018

As many rounds as possible in 12 minutes

7 Hang Power snatch (115#/75#)
7 Burpee Box Jump (24"/20")