Jigsaw Lite
In case you didn’t know we offer a program called Jigsaw Lite which meets on Monday, Wednesday and Thursday at 5pm. This program is meant for members that need to work in a smaller group, have more attention to detail and with a slower pace. This is a fun group to work with led by Coach Cat and they like to work hard. If you know someone that may be interested email Coach Cat@crossfitjigsaw.com to find out how to get started.
Workout 01/17/2019
4 rounds for time
Ski 500 meter
25 1 Arm Dumbbell Push Jerk (55#/40#)
20 1 Arm DB Overhead lunge
15 1 Arm DB Snatch
*Alternate Arms each round
Finisher - For Quality
100 Hang muscle Snatch