Jigsaw Lite

Renu and Paul getting after  a team workout

Renu and Paul getting after a team workout

In case you didn’t know we offer a program called Jigsaw Lite which meets on Monday, Wednesday and Thursday at 5pm. This program is meant for members that need to work in a smaller group, have more attention to detail and with a slower pace. This is a fun group to work with led by Coach Cat and they like to work hard. If you know someone that may be interested email Coach Cat@crossfitjigsaw.com to find out how to get started.

Workout 01/17/2019

4 rounds for time

Ski 500 meter

25 1 Arm Dumbbell Push Jerk (55#/40#)

20 1 Arm DB Overhead lunge

15 1 Arm DB Snatch

*Alternate Arms each round

Finisher - For Quality

100 Hang muscle Snatch