Jigsaw Throwdown changes

Pramela working her kettlebell swings!

Pramela working her kettlebell swings!

We are just over 2 weeks away from the 6th annual Jigsaw Throwdown, there has been great interest in the men's division but not so much for the women's division. I take responsibility for not promoting and getting the buzz going for the competition to make sure we sold out both divisions. With that being the situation we will be only running a men's division and hopefully with better planning and preparation next year we can host a full competition. 

With only a men's division we can real creative with workouts and equipment we use. More details and workouts to be released soon!

Workout 09/07/2018

As many rounds as possible in 12 minutes

25 American kettlebell swing (53#/35#)
50 Double under