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 Jervie showing good positions on his double unders

Jervie showing good positions on his double unders

Repeatable positions are what make high volume double unders possible. Hold tight to your positions even under stress and see what you can do with today's workout. 

Workout 08/07/2018

As many rounds as possible in 20 minute

10 Burpee
15 Air squat
30 Double under
100 meter Farmer carry (50#/35#)