Jumping for joy

6pm class getting after a challenging workout

6pm class getting after a challenging workout

*This Saturday 04/01 9am class will be our quarterly 5k run, be on time, bring your running shoes and a friend. 

*Saturday 10am - 11am test your Snatch and Clean & Jerk, this will not be a coached class. Warmup, mobilize and let's see what you can do!

Workout 03/30/2017

A - Every 3 minutes for 15 minutes

7 Push press (escalating load)

B - For time (8 minute cap)

21-15-9

Deadlift (185#/125#)

Burpee over bar