Just around the corner!
What is the 2018 Open? 1 workout a week for 5 weeks beginning Feb 22nd, test your fitness along with the world with over 300,000 people participating, age categories, Rx and scaled versions. Sign up here - games.crossfit.com
Who? Everyone can participate, its just like any other class workout
How? Workouts are released on Thursdays at 5:30pm come and watch with the world, Fridays will have the workout programmed for classes. Friday Night Lights from 5pm - 8pm, we will setup heats and have judges to facilitate the workouts. Get in the spirit with themes for each week.
Sign up now!! games.crossfit.com
4 rounds for time
Run 400 meter
10 Toes to bar
5 Squat snatch (135#/95#)
1 Rope climb
*20 minute cap