Just hanging out

Cat and Valerie working on handstand skills 

Cat and Valerie working on handstand skills 

Cat and Valerie working on their handstand skills, practice good habit and they will pay off!

*Member appreciation party and 1-arm toss tournament 04/28

Workout 04/18/2018

As many rounds as possible in 10 minutes

Buy in 100 Air Squat

10 Push press (115#/75#)
5 Burpee over the bar