Keep it legit

Ana with a legit shirt

Ana with a legit shirt

The most commonly cheated movement is a push-up, when performed properly your body moves in a straight line from a plan down to the floor and back up without losing that straight line of movement. If you are going for RX in today's workout, hold yourself accountable and keep your movement legit. 

*No classes Saturday 06/24 - Battle of the Badges being hosted from 9am - 2pm, come out and see the competition

Workout 06/20/2017

10 Rounds for time

5/5 1-Arm Hang dumbbell cluster (50#/35#)

10 Push-up