Keeping it legit

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Coach Paige counting reps for Mel during Open 18.3, there were a lot of great efforts and Pr's achieved. Congrats on all the accomplishments, 2 more weeks to go! Submit your scores for 18.3 now - games.crossfit.com

Workout 03/10/2018

For time (20 minute cap)

Run 400 meter
21 Thruster (95#/65#) (50#/35# DB's)
15 American kb swing (53#/35#)
12 Pull-up
Run 400 meter
15 Thruster
15 American kb swing
12 Pull-up
Run 400 meter
12 Thruster
15 American kb swing
12 Pull-up