Labor Day Schedule and Potluck details

 Holiday Schedule for Monday 09/03

Holiday Schedule for Monday 09/03

Holiday schedule for Monday 09/03 which is also our 5 year anniversary! We will have classes at 8am and 9am with a Potluck BBQ at 12pm. Bring in a dish to share and we can reminisce about all the memories of the past 5 years. Sign up sheet to let us know what you are bringing is at the sign in area.

Workout 08/29/2018

As many rounds as possible in 25 minutes

5 Deadlift (135#/95#)
5 Hang Power Clean
5 Front Squat
5 Push Jerk 

*Each round must unbroken