Lalo moving weight

Lalo moving some heavy weight as he moves through Friday's power cleans

Lalo moving some heavy weight as he moves through Friday's power cleans

Lalo getting tons of speed on the bar and making fast work of Friday's power cleans

*Construction will continue all week in our parking lot, be aware some areas may be blocked off

Workout 05/09/2017

1 round for time every 4 minutes x 4 cycles

18 Thruster (95#/65#)

12 Hang power clean

9 Burpee over the bar

*Scale to go unbroken and finish within 2 minutes and get rest.