Last chance to sign up! Shirts for order now

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Last chance to sign up for the 2020 CrossFit Games Intramural is today. Check the link for detail and we will have a sheet for shirt orders up this week.

2020 CrossFit Games Intramural details

Workout 10/07/2019

Alternating every minute on the minute for 18 minutes

1 - :30 Second Hand stand hold

2 - 10 Calorie Bike

3 - 3 Overhead squat (from rack)