Last chance to sign up! Shirts for order now
Last chance to sign up for the 2020 CrossFit Games Intramural is today. Check the link for detail and we will have a sheet for shirt orders up this week.
2020 CrossFit Games Intramural details
Alternating every minute on the minute for 18 minutes
1 - :30 Second Hand stand hold
2 - 10 Calorie Bike
3 - 3 Overhead squat (from rack)