Last day to order in time

Last day to get your shirt in time for the event

Last day to get your shirt in time for the event

09/08 is the last day to get your shirt in time for the LiftUpAutism event on 09/23. We have over 100 people signed up, don't miss out! Link to sign up is on the events page

Workout 09/08/2017

11.4

Complete as many rounds and reps as possible in 10 minutes of:
60 Bar-facing burpees
30 Overhead squats (120#/90#)
10 Ring Muscle-ups