Laurie showing the boys how its done

Dragging to get warm..

Dragging to get warm..

Laurie showing the boys how to keep moving while dragging a heavy load!

**I will be out of town for a majority of this week, our coaches and my lovely fiancé Courtney are helping cover classes. Thank you for your help and please make their jobs easier by checking in and being on time...**

Workout 05/17/2018

For time (22 minute cap)

50-40-30-20-10

Wallball (20#/14#)

Run 400 meters after each set