Learning to fly..

 Ej showing off his hops and jump rope control

Ej showing off his hops and jump rope control

Double unders on the menu today!! EJ is showing us a great position on his double unders while in the air. Relaxed grip, arms and shoulders, hollow body position and neutral head position. When going from a single to double under our positions should not change, just jump higher. Consistent mechanics is what will get you knocking multiples out in no time.

**Memorial Day Monday 05/28 9am class only**

Workout 05/23/2018

Every minute on the minute
for 12 minutes

3 Power clean (205#/145#)
Max double under

*Score is # of total DU, must complete PC