Good Luck

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This will be Coach Samantha's last week running classes as she is taking on her new challenge of full time teacher (Friday 08/31 6pm will be her last class). She has been an integral part of Jigsaw from the beginning and we would not have as strong of community without her hard work and dedication. She started a monthly hiking group, led the Lite class and a monthly 5k run/row challenge all to encourage and support our community. Her presence will be missed as a coach but she will be around as a member. Wish her well with her upcoming wedding and honeymoon! Congrats on becoming a teacher and thank you for all that you have done for Jigsaw. We are working on filling her classes with our current coaches and possibly adding more, thank you all for being a part of our community. 

Workout 08/28/2018

A - Deficit Deadlift (stand on top of 45# plate)

10-10-10-10-10

B - As many rounds as possible in 7 minute

7 Thruster (95#/65#)
7 Push-up