This was the shirt Diana chose to wear for the wall ball and run workout this week. Very appropriate... haha. Whatever gets you to come in no matter what the workout is works for me!
Teams of 2, max reps in 6 minutes at each station
rest 2 minutes between, switch as needed
#1 - Row (Calories), Dumbbell Thruster (50#/35#)
#2 - Ski (Calories), Burpee
#3 - Assault Bike (Calories), Toes 2 Bar