Let's try that again

Saturday morning Cardio classes will now start at 8am

Saturday morning Cardio classes will now start at 8am

A little clarification on the post from last night, only our Saturday morning Cardio classes are changing to a start time of 8am. The schedule page is up to date, please reference that for any questions. Thanks

Workout 03/08/2017

For time (20 minute cap)

Run 400 meters

21 Box jump (24"/20")

21 Overhead squat (95#/65#)

Run 400 meters

15 Box jump

15 Overhead squat

Run 400 meters

12 Box jump

12 Overhead squat

Run 400 meters

9 Box jump

9 Overhead squat