Levitation practice

 Double unders in action!

Double unders in action!

Great job on chipping away at all those double unders! Scaling was important to get some good practice in and not beat yourself up with that rope. Skills take practice and persistence to acquire, keep working the drills we practice in warmup and those skills will come along!

*Member appreciation party and 1-arm toss tournament Saturday 04/28 @ 5pm

Workout 04/27/2018

As many rounds as possible in 30 minutes

1 Deadlift (315#/225#)
5 Push-up
7 American Kettlebell swing (53#/35#)
9 Sit-up