Lifting and breathing heavy

We aren't done with dumbbells yet...

We aren't done with dumbbells yet...

17.3 was a test of strength and managing your breathing, it's great to see everyone challenging themselves. 3 down 2 more to go... This Friday the theme will be wear green in accordance with St. Patricks day. 

*Submit your 17.3 score ASAP - games.crossfit.com

Workout 03/13/2017

A - Every 3 minutes for 15 minutes

12 Push jerk (escalating load)

B - As many rounds as possible in 8 minutes

10 Burpee 

5 Power clean (185#/125#)