LiftUpAutism this Saturday!

LiftUpAutism this Saturday starting at 9am

LiftUpAutism this Saturday starting at 9am

LiftUpAutism event this Saturday starting at 9am, anyone with special requests for an early heat time please let us know so we can plan accordingly. Otherwise come out for a fun time and heats will be setup as soon as you arrive! Still time to sign up and support - link on events page

*No Classes Saturday 09/23*

Workout 09/18/2017

As many rounds as possible in 5 minutes

5 Slam ball (40#/30#)
15 Double under
5 Pull-up

Rest 3 minutes 

As many rounds as possible in 7 minutes

10 Slam ball
30 Double under
10 pull-up