LiftUpAutism today!


Today is the day! Come out for the LiftUpAutism event, we will have heat sign up starting at 9am, and will run heats until everyone has a chance to participate. There will be a warmup written out for you to follow and be prepared for the workout. Many scaling options available, come ready for a fun time and to hep raise awareness for Autism. Thank you to Mel, Ken, Coach Samantha and Cat for organizing and running the event. This would not be a success without them!

*No classes today - LiftUpAutism event starting at 9am**

Workout 09/23/2017

Lift up Luke

As many rounds as possible in 5 minutes

5 Power clean (155#/105#)
24 double under
10 Pull-up