Like to run??

Contact Coach Samantha if you are interested. 

Coach Samantha is building teams that are interested in this running event. Here are a few details, if you are interested and want more info contact Coach Samantha - Samantha@crossfitjigsaw.com

Dirty Dozen - 3 person relay (1 person at a time completes a 3.3 mile loop) * 6 hours * At point Pinole  Link - https://brazenracing.com/dirtydozen/dirtyrelays/

**Memorial day Monday 05/28 9am class only**

Workout 05/24/2018

6 rounds for time

5 Strict Pull-up
10 Goblet Squat (70#/53#)
15 American Kettlebell swing