Like to run??

 Contact Coach Samantha if you are interested. 

Contact Coach Samantha if you are interested. 

Coach Samantha is building teams that are interested in this running event. Here are a few details, if you are interested and want more info contact Coach Samantha - Samantha@crossfitjigsaw.com

Dirty Dozen - 3 person relay (1 person at a time completes a 3.3 mile loop) * 6 hours * At point Pinole  Link - https://brazenracing.com/dirtydozen/dirtyrelays/

**Memorial day Monday 05/28 9am class only**

Workout 05/24/2018

6 rounds for time

5 Strict Pull-up
10 Goblet Squat (70#/53#)
15 American Kettlebell swing