Load and go

 Sandy working hard under heavy load

Sandy working hard under heavy load

Challenging workout on the menu today with a high skill gymnastic and a heavy loading weightlifting movement. Build strength with scaling options for the gymnastic movements and build speed in the weightlifting movement with the correct scaling. 

Workout 08/16/2018

As many rounds as possible in 13 minutes

Run 200 meters
3 Ring Muscle Up
5 Front Squat (205#/145#)
*must clean weight from floor