Locked out...

Ashar with a strong overhead lockout

Ashar with a strong overhead lockout

Getting strong overhead means finding your lockout position. Joints stacked on top of each other  fully extended makes getting that heavy bar overhead easier and stable. Work to find those positions in all of the movements we practice and watch your overhead strength increase. 

Workout 10/10/2017

A - Every :30 seconds for 8 minutes

2 1-arm dumbbell Split Snatch (50#/35#)

*alternate legs each rep, alternate arms every set

B - Every 90 seconds for 15 minutes, escalating load

3 Clean + 1 Jerk

*Touch and go, squat each rep