Looking back

 Mark looking back to cheer on Mel as she finishes her workout.

Mark looking back to cheer on Mel as she finishes her workout.

Mark cheering on Mel as she finishes up her workout. It’s always great to see everyone pushing and cheering for each other during and after workouts. Keep your focus on running your race and once the sweat dries cheer on everyone else doing the same thing!

Workout 11/29/2018

A - Deadlift

5-5-3-3-1-1

B - As many rounds as possible in 4 minutes

50 Air Squat

Max Double Dumbbell push Press (55#/40#)