Mark cheering on Mel as she finishes up her workout. It’s always great to see everyone pushing and cheering for each other during and after workouts. Keep your focus on running your race and once the sweat dries cheer on everyone else doing the same thing!
A - Deadlift
B - As many rounds as possible in 4 minutes
50 Air Squat
Max Double Dumbbell push Press (55#/40#)