Lost and Found

 Lost and Found is getting cleared out so check for your stuff!

Lost and Found is getting cleared out so check for your stuff!

Lost and Found is getting cleared out so check for your stuff! It will be donated after Friday, there are some nice clothes in there.

Workout 11/14/2018

A - 15 minutes to establish heaviest

load of the following complex

2 Clean + 2 Front Squat

*In between sets perform 5 x 5 strict pull-up

B - For time

45 Double Dumbbell Ground to overhead

(50#/35#)