Love/Hate

All the bikes are gone!

All the bikes are gone!

You may have noticed that all of our Assault Bikes have gone missing. Don’t worry we are getting some new ones in the very near future that will test and increase your fitness levels!

Workout 11/13/2018

As many rounds as possible in 15 minutes

15 1-Arm dumbbell snatch (55#/40#)

Run 100 meter (sub 10 burpee over DB if air quality is low)

*Alternate arms each round