Make it move


Challenging workout with double kettlebells, scaling will be important and try to go unbroken on the complex…

Workout 05/08/2019

12 Minute AMRAP

40 Double Under

2 Double KB Deadlift (53/35)

2 Double KB Front Squat

2 Double KB Hang to OH

40 Double Under

4 Double KB Deadlift

4 Double KB Front Squat

4 Double KB Hang to OH… (continue sequence with 2 additional reps each round)