March PR Board!

Congrats to all the PR's from last month, we saw a lot from being challenged by the 2017 Open. That energy and buzz from our Friday night lights is hard to replicate, keep your focus on improving your movements and more PR's will come in no time!

*dal-phabet followers - look for the new spread sheet labeled Spring '17. Copy a log and change it to your name, new program starts this week

Workout 04/03/2017

A - Every 4 minutes for 12 minutes (3 sets only)

15 Front Squat (escalating load) + 20 Hollow rocks

B - As many rounds as possible in 8 minutes

2-4-6-8-10....

Slam ball (40#/30#)

Burpee